We are excited to have you join class but first you will need to create an account and purchase one of our new client specials. Once done go ahead and reserve your class at a time that works for you. Our classes are for all fitness levels. Plan to wear form fitting, breathable workout clothes. Class can either be done barefoot or with grippy socks but definitely not with shoes. Bring your own water bottle, fill it up from our water fountain or purchase water at the studio. You will be given a towel with a high five and a smile. It’s as easy as that.
If it is your first-time to our studio you need to arrive 10 minutes before class to receive an overview of the megaformer. If you do not arrive early, you risk being turned away for safety reasons. If you have any fitness goals or injuries now will be the time to let the instructor know so they can advise on any modifications. For your first class and until your ready to take it up a notch your megaformer will not Ramp. Don’t worry, you will still get a killer workout and be sore the next day.
Like with anything new there is always a learning curve so don’t get discouraged. It will take time to learn the 180 plus lagree moves and their names but don’t worry our instructors will be on hand to help. We love to mix up ever class not just because it makes it fun but because we don’t want your muscles to get accustomed to the same moves. Lagree is famous for its results so expect to feel and see a difference even after a few weeks. Get hooked on this workout, we know you will be pleased that you did.