
SPRING RESISTANCE

BODY ALIGNMENT

EFFECTIVE TEMPO

RANGE OF MOTION

DURATION OF MOVE

MENTAL STRENGTH

SPRING RESISTANCE

BODY ALIGNMENT

EFFECTIVE TEMPO

RANGE OF MOTION

DURATION OF MOVE

MENTAL STRENGTH

WHAT IS LAGREE FITNESS?
Lagree fitness is the only workout that effectively combines Strength, Endurance, Cardio, Core, Body Stability and Flexibility in every class. It is high intensity, low impact resistance training targeting the slow twitch muscles of the legs, arms, obliques and core to give you a full body workout. Every move is performed slowly and against constant tension which activates your metabolism, burns fat and calories. At an urban lagree class you will be shaking and sweating as you build long lean and toned muscles.
WHAT IS A MEGAFORMER?
Since its introduction into the fitness world the megaformer has been a state of the art tool for body sculpting and improving dynamic fitness. Urban Lagree classes are instructed on the M3S, a 5th generation Megaformer, loaded with 8 springs to add tension for light and heavy exercises. The resistance springs can be adjusted to suit your fitness level, that is why anyone can take a class and walk away feeling like they got a challenging workout tailored to them.

