Every Urban Lagree class is a full-body workout, with a weekly muscle focus shared across all six studios. Check out today’s focus and the full monthly rotation below to plan your classes.
Today’s Focus
Mon
Lower Body
Glutes & Biceps
Tue
Upper Body
Outer Thigh & Varied UB
Wed
Obliques
Inner Thigh & Triceps
Thu
Lower Body
Quads & Varied UB
Fri
Full Body
Leg Wrap & Lats
Sat
Upper Body
Glutes & Triceps
Sun
Core
Hamstrings & Shoulders
Week 1 starts on the first Monday of each month.