FAQ – New Clients

New Clients – Frequently Asked Questions

I’m ready to try Urban Lagree, should I take a private class first?

We recommend taking a group class first. Our instructors are trained to give hands-on adjustments, form modifications, and will be sure to give a rundown of how the machine operates prior to the start of class. Since classes are on the smaller side, you will still get personalized attention. Should you decide to schedule privates, please email some days/times that will work for you that are outside of our class times. The cost per 45-minute session is $80.

Do I need to create an account?

Yes! All clients must create an account in order to purchase class credits and register for class. To create an account, click on ‘book a class.’

How early should I arrive before class?

Please arrive 10 minutes prior to the start of class so you can receive an introduction to our studio space, our instructor, and most importantly an overview of the machine and the workout. We want to ensure your safety and understanding of the equipment. We do ask new clients to reschedule if they do not arrive in time for an introduction.

What should I wear to class?

Plan to wear form-fitting, breathable workout clothes. We do not require clients to wear sticky socks on our machines, but you are more than welcome to wear them if you’d like.

How old do I need to be to do Urban Lagree?

Clients must be 16 years or older. Clients between 16 and 18 must be accompanied by a parent or guardian.

Can I do the workout if I’m pregnant?

Exercise during pregnancy is generally safe and desirable. Lagree is slow-paced and low impact, making it a complementary workout for women during pregnancy. All our instructors are trained to help guide our future mothers through a safe and effective workout, so please let us know before class and we can advise you of the modifications. It is advisable that regardless of pre-pregnancy fitness level, you should seek clearance from your physician before embarking on any new exercise regime during pregnancy.

Can I do the workout if I have injuries or health conditions?

We encourage you to consult a trained physician for clearance to attend class. There are over 180 Lagree moves, and our trained instructors can always tailor the workout to meet your needs. Please let the instructor know of any ailments so they can offer modifications.

How many times a week should I attend class?

We recommend that clients come 3-4 times a week to start seeing immediate results in strength and body sculpting. Our workout is designed to work your body to muscle failure, so we strongly encourage recovery time. Recovery time is dependent on your own personal fitness level.

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